解決打嗝小妙招

發(fā)布時間：[2024-09-06] 閱讀：[777]次作者：萊西暖心家政公司

暖心家政時刻準(zhǔn)備等你約 0532-58739843

打嗝原因

1、喝太多碳酸飲料

如果你喝了很多飲料并灌滿了胃，壓縮氣體就會以同樣的力量從消化系統(tǒng)中排出。這些東西使消化系統(tǒng)充滿過量的空氣，導(dǎo)致打嗝。

2、焦慮情緒
當(dāng)你處于精神緊張狀態(tài)時，身體對氧氣的需求會增加。機械地吸入大量空氣，導(dǎo)致打嗝。
3、吃飯吃的太快
當(dāng)你匆忙吃飯時，你會吸入大量空氣，導(dǎo)致飯后打嗝。所以不要狼吞虎咽的吃飯，應(yīng)該細嚼慢咽慢慢咀嚼。
4、某些疾病
伴隨著打嗝，胃會發(fā)出咕嚕聲，有時還會發(fā)出異味。如果異味是酸的，說明胃太酸；如果是苦的，則表明膽汁急劇增加；如果是腐爛味，則與硫化氫有關(guān)。此時，我們需要找醫(yī)生治療，因為這種打嗝與胃病、腸病、肝病、膽囊等疾病有關(guān)。

如何快速止嗝

1、拉伸舌頭

可以拿一塊干凈的紗布，將舌尖向外伸展。當(dāng)你感到腹部有氣體流出時，你可以停止。這時，你會發(fā)現(xiàn)打嗝會立即停止。

2、按掐穴位
掐按內(nèi)關(guān)穴：內(nèi)關(guān)穴在腕部向上約三橫指部位，按對穴位會有明顯的酸痛感!同上，左右各按1-2分鐘。
3、閉氣
屏住呼吸，增進體內(nèi)二氧化碳濃度，以減少各種引起打嗝的神經(jīng)活動。
4、分散注意力

很多時候，我們也注意一件事，你就會發(fā)現(xiàn)他會沒玩沒了的。所以，我們分散自己的注意力，想一些其他事情，打嗝會不知不覺的就停了。

萊西市暖心家政提供月嫂育嬰師護工保姆鐘點工保潔等家政服務(wù)

電話 15165328162

地址萊西市文化東路18號（月湖公園南大門對面）

報名：解決打嗝小妙招

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